I started working out again today

Yeah, it's been a long time. I went to the UOP fitness center and worked on some weights and then sat on the Lifecycle for half an hour. Then I turned it on and sat on it for another 24 minutes. :)

I've been having pain in my left arm for about three or four weeks now, and it's not getting any better. There's something wrong with the muscle, and I'm hoping that by working out with the deltoid area, I might be able to strengthen the muscle, in hopes that the problem is more about not using the muscle as much as I should. I tried massage therapy, and that didn't really seem to make a difference. It still hurts a lot when I try to sleep at night.

I used to be in great physical shape. I'm going to see if I can recapture some of that shape again, even if I realize I can't be in the shape I was back then when I was a spry young lad.

Stumble It!